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STANley First Steps 6

- 1. Answer 2 water safety questions
- 2. Push and glide on the back, arms by side, ears in water
- 3. Swim through a submerged hoop
- 4. Swim 3 metres on front using a breaststroke type leg action, holding 2 floats or woggle
- 5. Swim 2 metres on the front and 2 metres back, paddle with a smooth transition in between (log roll)
- 6. Step, star or pencil jump into the pool, tread water then return to poolside
- 7. Hold the side of the pool and push off on the side under water
- 8. Swim on the front, tuck up and return swimming on the back
- 9. Swim 5 metres of either front crawl or back crawl
- 10. Scull forwards, backwards or in a circle, using a woggle