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STANley First Steps 4

- 1. Answer 2 questions on poolside safety
- 2. Swim 5 metres of front paddle, roll onto back and swim 5 metres on the back
- 3. Bob up and down, submerging the face 4 times, exhaling underwater
- 4. Pick up an object from below the water surface
- 5. Perform 2 float positions, which may be in a sequence and performed on the front or the back
- 6. Push and glide on back, tuck and roll forward to return to poolside
- 7. Tread water, using arms and legs
- 8. Attempt a circular action of either arms or legs
- 9. Jump or step into pool safely unaided
- 10. Climb out of pool safely unaided